Calming the Monkey Mind

“Be master of mind rather than mastered by mind.” ~Zen Proverb

I wrote this note last week for two very special people in my life, and thought that maybe it would be helpful to others. Sort of an intro to meditation and how it can help in life. I am still very much a beginner, and am not yet as disciplined as I would like to be, but I am so grateful to have discovered it. At first I thought it was too freaky for me, but gradually it has opened new pathways for me. I wish I’d learned this 20 years ago, but better late than never. This will sound dramatic, but I am coming to believe that calming the monkey mind and finding the peace that is already within you is the key to everything. Only good things flow from this.

Meditation is a way to calm and slow down the incessant chattering and busy-ness of the monkey mind. Think of it as your quiet time. Only for you. Like a mental spa. A way to clear and reset your mind. A time to focus. A time to heighten your awareness. It will help you tune in to something bigger and more powerful. And this will spill over into the rest of your day.

The key is to be open, and that you be willing and disciplined enough to try to be still, if only for a few minutes every day. Especially when your mind is in overdrive. Try not to judge the process itself…your initial reaction might be that it’s kind of “out there,” but try to see beyond that. Try to accept the possibility that there may be other ways of being which may not yet have been revealed to you. Meditation is simply a relaxation and rejuvenation technique. The first, second, or third time might feel a little weird, but stick with it and you will start to feel its effects. You will feel different–better, clearer, more focussed, more balanced, and calmer.

The idea is to simply focus on your breathing, be still, and in doing so you forget about the past and the future, and focus on being here, in the now. God knows we need it, because the mind generates 60,000-80,000 thoughts a day. That’s about 60 every minute, or a thought every second! No wonder we’re freakin’ exhausted most of the time!

Meditating will help your mind slowly empty. When you empty your mind, it is then available to you for new thoughts, ideas, ways of being. When your mind is empty, you can find solutions to problems that you can’t access when your mind is crammed with shite.

There are many ways of doing it. With practice, some people can just sit and take themselves through it, wherever they happen to be, regardless of what’s happening around them. I am certainly not there yet, so I prefer to have someone guide me through it. I try to focus on my breathing and what the guide is saying, then let myself float to the sounds or music.

Without a doubt your mind will want to do what it is used to doing…churning away, solving problems, creating scenarios, reviewing, and on and on. This is what it likes to do….it likes to be in control. But remember that you are much more than your mind. You are much more than your body. The essence of you is so much more. And there are many parts of the mind which you can access in addition to the crazy, spinning part that will help you settle down.

So when you become aware of your mind trying to take over while you are meditating, slowly and gently bring it back and “place” it on your breathing.

Breathe in. Feel yourself lifting higher, connecting to something bigger.

Breathe out. Feel the negative energy exiting your body. Feel yourself becoming more and more grounded.

Above all, do not allow yourself to become frustrated when your mind starts thinking because this is normal. Remember that there is no wrong way. Resist the temptation to think you can’t do it or it’s not working. This is your mind trying to take over again. Simply and gently bring your attention back to your breathing. Even if you are able to focus on your breathing for seconds at a time during your meditation, this is progress. Over time the churning mind will become less and less, the chatter will die down. It’s just practice.

Once or twice a day, maybe morning and night. 15 minutes or so. Whenever you need it. When you are feeling overwhelmed or anxious. When your mind is cloudy.

Over time you will emerge from your meditation with clearer head. You will feel calmer, better able to make decisions. Better able to be present. More balanced and in tune. More peaceful for longer stretches at a time. You will find yourself not being controlled as much by your negative emotional states.

So…are you ready? Sit comfortably (nothing crossed), press play, close your eyes, bring your attention to your breathing, let your spirit float, and enjoy the ride.

“Do not even listen, simply wait, be quiet, still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet.” – Franz Kafka

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14 thoughts on “Calming the Monkey Mind

  1. I heard about the monkey mind in a video I watched one time about Buddhism. I have tried to do meditation a few times, but it has been difficult. I have to find the time to do so as well (without falling asleep of course). Thank you for this reminder!

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